If you’re experiencing some occasional joint pain and are not seeking some sort of physical therapy, you may be doing more wrong than right when it comes to your health. Many Americans experience aches and pain, and you may be one of them, who simply feels it’s due to age, or exercising wrong that one day. But seeking joint pain relief from an Orlando physical therapy center is the right course of action for you and your body. Winter Park Chiropractic can help target the specific areas of your body and give you relief, getting you back to enjoying life.

Joint Inflammation

It’s easy for you, and most people, to simply shake off any aches or pains you’re experiencing and move on with your day, figuring it’s only an achy muscle or your arm is just tired. But the most likely cause is joint inflammation. Inflammation is caused when there’s an increase in fluid in the tissues around the joint. This inflammation does help your body regularly maintain any sprains or little injuries by safely encompassing your injury in that fluid, which can help aid in your recovery. 

But sometimes, existing joint inflammation creates more inflammation, and that’s not going to set you up for a good healing experience. Most often, this double inflammation of the joints is typically seen in arthritis, injuries, and infections. Osteoarthritis is the typical wear and tear form of joint inflammation, usually brought on by age and sometimes by injury. It usually targets the areas where there’s been the most pressure and use out of the joints over the years, such as the knees, hips, feet, and spine. Rheumatoid arthritis can affect anyone of any age, even younger children. This type of arthritis is more inflammatory based and typically targets hands, knees, and feet, but may travel elsewhere. 

Injuries that can cause joint pain range from anything to injured or torn muscles, tendons, and ligaments surrounding the joint, bursitis, tendonitis, dislocations, sprains, strains, and fractures. Most joint pain sufferers experience deep, aching pain, stiffness, inability to move the joint normally, and warmth around the affected area. 

Joint Pain Relief

Whether you know what the root cause of your joint pain is, seeking treatment regardless of the underlying cause sooner rather than later will do you wonders for your body later on. Not fully treating injuries or waiting extended amounts of time before seeking treatment can worsen these symptoms and make the road the recovery trickier. 

If you are experiencing arthritis joint pain and inflammation, there may be some ways to alleviate the symptoms. Before you visit an Orlando physical therapy center, there are some diet changes that may help you, such as cutting back on sugary and processed foods. Other foods you may be instructed to limit or completely cut out are MSG, gluten, alcohol, and trans fats. These foods can increase inflammation in your body and make conditions worse, so consuming less of them on a daily or even weekly basis can help lower your joint pain and help you feel better.

If you feel your joint pain is injury-related, seeking chiropractic treatment may be just what you need. Chiropractic treatments can treat a wide variety of injuries, and focusing on the spine, muscles, joints, tendons, and nerves can provide lasting relief. And the treatments will be specialized to what is ailing you, what works for your body, and what provides lasting pain relief. You may be able to visit once a week or receive multiple treatments and be back up on your feet in no time. An Orlando physical therapy specialist can evaluate your circumstances and build a pain management routine that helps you find comfort.  

Contact Us

If you’re ready to take the next step in your joint pain relief, Winter Park Chiropractic in Orlando can help. We’ve been helping the community for over ten years in receiving the relief they need to get back to life. Give us a call today!